I am inordinately fond of riding my bicycle. It's my favorite form of transportation, and makes me feel strong and capable when I'm flying across the ground under my own power. Last year I commuted to work on my bike a lot, twelve miles and one huge hill each way, and I loved it. Then my office moved away from its bucolic setting and into the big town, and I don't get to do that anymore. It's too far. But sometimes I ride through the hills near home, all the way to the bus that takes me to work. It's about an hour's ride, and that's what I did yesterday morning. It was so nice, an hour of sunshine and breeze and jelly legs and lost breath, and I LOVED IT! I'm officially adding it to the routine.
Here's the routine:
2 days a week, at the gym strength, abs, cardio circuit loosely based on the Jillian Michaels 30-day Shred thing.
One day run or bike or other cardio.
Throw in some yoga here and there.
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